A mom and a WARRIOR!: Week 3! Day 15

Monday, March 31, 2014

Week 3! Day 15

NONE.

WHY? You ask?

Bear Crawls. Ummmm, I just realized that I have TWO FUCKING ASSES. One on my ass and one on my back. I have an ass back. Arms? Pretty good. Legs? Not bad. Ass? Yes...TWO.

Quack, mother effing, quack. Duck Walk. On the cross valley connector at 5:30am (ish)

A total of 3.5 miles. Run, lunge, run, lunge, run, burpee, run, bear crawl, duck walk, run. Did I mention that we had 10 lbs. in each hand while running. And my training partner and I were switching off that awful gas mask. Nice and shwetty.

Breakfast-Quest Bar
Snack-protein shake
Lunch-chicken salad
Snack-protein shake
Dinner-Rustic Eatery. I had steak, veggies, and brown rice tonight. I splurged because I was running around today and I realized I ate shit food today. Not a lot of "real" food in the mix.

Not super proud of this menu today. I will be healthier tomorrow.

Started to feel bad about my meals today. And then I stopped took my CTFD (calm the fuck down) breath and thought. I'm doing a fucking PHENOMENAL job. I feel good. I feel strong. So I chose happiness and then I chose jammies!


My worst enemy is my brain. It's mean to me. I need to slap that bitch down sometimes.

This is for Jan. She's a Joss fan...like me!

When I get a little too "thinky", I just open my eyes and look around. There is humor EVERYWHERE. Today I pulled out my water bottle and a tampon was hanging from the handle. That is comedy gold, people. Some people would ignore that. Not me. I snap a photo and put it on FB. Why? Because I think it's funny and maybe it will make somebody else laugh. Laughing...is my favorite. And making people laugh, makes me laugh. Then ta-daaaaaaaaa....I'm not so "thinky" anymore.