Day 8 Be Happy!

Went to the chiropractor and he fixed me up as good as new.  Tomorrow I will be able to work out. I am absolutely pain free.  I'm a little stiff but I am pain free!!  My first weight training session with Annie is at 5:00am.  One on one training.  Pray for me.  Eeeeeeeeeeks!  Tomorrow we will be working booty!
 

Hells to the yes!!

SCRATCH THE PART ABOVE.  MY PERSONAL TRAINING WAS MOVED TO THURSDAY!


Food was on point today.  I ate nothing different.    I made the mistake of stepping on the scale this morning.  It said I gained 3 lbs.  Don't know how this could have happened!  BUT instead of FREAKING OUT, I upped my water and cut out the Quest Bar.  I cut my meal portions just a tad.  My body tends to do this.  I go up and down.  I don't think it's "real" weight.  I think it's water.  I haven't been drinking enough.  Also, I am nearing "that time of the month".  So I'm not discouraged, I'm mildly ANNOYED and I will check my weight again on Thursday and not a day before.  I will drink an assload of water between now and then.  Worst case scenario?  I need to adjust my food intake.  Your weight is your relationship with gravity.  Nothing more.  It does not define you.  Don't let the scale win.

 Nothing good, bad, or funny happened to me today. It was a calm day.  It was actually quite pleasing.  BUT I have nothing entertaining for you today so I will leave you with a few images...

bahahahahaaaaaaaaaaaa!  This kid is a scary little fucker.  No, fool, this has nothing to do with eating clean or exercising.

Can I get an AMEN?  I also need fat free chips that don't cause "anal leakage"

I love her.  I'm one of her besties.....in my MIND.

Be happy.  Happiness is a conscious choice.  You can dwell on the negative or let the funny, happy, sweet, ridiculous moments take over.  At first being happy is work.  Then it becomes a habit.  Finally, it becomes contagious. 

Have a great week, you hot mess!

You crazy.  I like you.