Last Warrior Event!

Oh my holy fuckballs of fuck.  I channeled my inner Gump and I went run-ning in the last EVER Personal Fitness Test.   I was trying like hell to break a 22 min. 5K.  Got stopped by a stoplight twice.....this was probably only a 40 second delay or so.  

 

My run time was written incorrectly.  I WANTED that 21.41 but it was really 24.41.

 

Sun's out, guns out!

 

This calorie burn includes a long walk up a hill after the run.  And I forgot to turn it off right away...so 2o min of afterburn as well.

I'm super proud of my time....I'm just a wee bit bummed.  I'm a competitive shit. Speaking of shit..........I ran so hard, with such little hydration today, that I am rocking the trots right now.  This is NOT OK.  Ugh.

Right?  Diarrhea..the GREAT EQUALIZER.  Everybody shits.

Pooooooooooooo.

I would give one person at work explosive diarrhea EVERY FUCKING DAY.  Is that bad?

 I'm not a natural runner.  So here is my genius tip for nonrunners to become better runners....
run really fast so you can finish faster and go eat.

Breakfast-Protien Plate Starbucks
Snack-chocolate protein shake
Lunch-grilled chicken salad with balsamic, one hard boiled egg
Dinner- chicken chili verde with black beans
Snack-Quest Bar- Cookies n Cream



Daily Odd Compliment

 Gotta go nighty noodles!  I have training in the AM!