Happy New Year, friends! I've decided (finally) to get my shit together and to apply some boundries and self control with my food choices. Novel idea! My "diet" since August has resembled something like....
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| dis order of chili cheese fries.....dis jar of peanut butter |
I've let personal and professional stress affect the way I eat. This is frustrating for me but not unusual. Like many people, I tend to turn toward food and drink when I'm happy, sad, frustrated. You get the picture. I've put on about 15 pounds since July. And the result? I feel crappy. I'm not as confident. Getting dressed in the morning is difficult again.
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| I have a Taco Bell addiction! |
Last year I was SO PROUD that I had NOT ONE weight loss "resolution". This year???? Ummmm, well...here we are. Thing is, SHIT happens. It really just does. In the past I would be DEVASTATED that I put on some weight. Now? It's just like....fuck it. Back to the beginning. Time to reboot. I used to be afraid to let people see me be "human" and to "gain weight". My shame was palpable. But now I just think, "For the people who are delighted that I gained some weight back? FUCK. YOU."
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| I am human. I love food. The struggle to stay healthy is real. |
Where to begin? FOOD. It all comes down to food. I need to eat REAL food (except for Quest Bars and protein shakes. Imma still eat those.) Real food is anything that is unprocessed. Lean meats, lots of veggies. Simple.
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| I literally have ONE Quest bar left. Just got paid.........MORE QUEST BARS! |
For those of you wanting to get started on eating clean...here is an easy way to get started.
I am also counting calories and I absolutely weigh myself (though trying to limit this to once a week). People say "don't do either"...but fuck it. THIS WORKS for me. People at my gym often say, "Eat back your calories." But when I ask every single nutritionist, they say NO. You need a deficit to lose weight. DUH. Here is a link. Minimum of 1,200 a day but one can eat a bit more depending upon your age, fitness level, and height.
Here is a weight loss calculator to help you figure out what to eat.
Gym goals? Cardio, lift more, change it up. I'm adding yoga, barre classes, crossfit, and other shit.
Remember, your body is amazing! You can do hard things. You just have to believe. I ran a half marathon with NO training in 2 hours and 17 minutes. It fucking hurt, don't get me wrong but you can do it. YOU CAN.
Going into the new year, I wish you all health, happiness, and excellent daily poops!
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